Archives: Brochures

Hyperpigmentation

Hyperpigmentation is a common, harmless condition without additional symptoms, however, it can cause psychological and emotional distress which negatively impact on a person’s quality of

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Blood Pressure

It refers to the force or pressure of the blood against the walls of the blood vessels, also known as arteries.

Normal Blood Pressure: 120(systolic) / 80(diastolic) mmHg
The first (or top) number is your systolic blood pressure. It is the highest level your blood pressure reaches when your heartbeats.
The second (or bottom) number is your diastolic blood pressure.  It is the lowest level your blood pressure reaches as your heart relaxes between beats.
Blood pressure is measured in millimetre Mercury.

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Sugar smart

Foods that have naturally occurring sugars are fruit, vegetables, starches, legumes (e.g. beans, peas, and lentils) and dairy products. Was this helpful? Submit Cancel Thanks

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